Why You Need Fruits and Vegetables
At this age, several research and studies have shown that fruits and veggies should constitute significant parts of our daily diet. Understandably, many often focus on taking carbohydrate and protein-rich meals. However, if you want to stay healthy and protect yourself and your family against certain diseases, fruits & vegetables should be one of your non-negotiables when it comes to food. Luckily, many reliable fruits and vegetable importers in Dubai are available to help in this regard. To learn more about the health benefits of fruits and vegetables, read this article to the end.
Why do you need fruits and vegetables?
Medical experts and food specialists recommend taking at least five servings of vegetables and two servings of fruits daily. This shows the importance of the two products to living a healthy and active lifestyle. For those who are not familiar with culinary terms, a serving of vegetables equals one cup of raw salad vegetables or a half cup of cooked form. Also, a serving of vegetables is about one medium piece and two small pieces of one cup canned (no added sugar).
When you take close to these amounts regularly, you stand to benefit significantly. To begin with, fruits and vegetables contain several minerals and vitamins, which help heal bones and improve the immune system – remember how vitamins were recommended during the COVID-19 outbreak? Furthermore, the folic acid in fruits comes in handy for reducing blood levels of homocysteine that contributes significantly to coronary heart disease.
Additionally, fruits and vegetables contain a low amount of salt, sugar, and fats. Instead, they offer enough amount of dietary fiber. In other words, they help reduce obesity and keep a healthy weight. Also, the consumption of the two farm produce lowers cholesterol and blood pressure.
Fruits and Vegetables – low risk of diseases
Here is a more significant reason why many health experts always recommend veggies and fruits. Both products play a crucial role in reducing the chances of being susceptible to many life-threatening diseases. This is because vegetables and fruits possess phytochemicals that are active substances in reducing the risk of type II diabetes, cardiovascular disease, stroke, and hypertension due to high blood pressure.
What fruits and vegetables can you get in Dubai?
From the luscious tomato to crisp lettuce leaves, several fruits and tomatoes are available in Dubai. Getting eggplant, peppers, cucumbers, and tomatoes are particularly less challenging during the warm weather. Also, some retailers sell grapefruits, figs, guavas, lime, and lemon.
Other fruits and vegetables that you can find around include lemon, mango, neem, mint, lemon grass, tarragon, thyme, avocado, lemon balm, spinach, onions, garlic, spinach, avocado, borage, cucumber, and chard.
Understandably, some of your favorite fruits and vegetables may not be readily available in the United Arab Emirates, while many are ridiculously expensive. However, you don’t need to be overly concerned about it. Instead, simply get in touch with reliable fruits and vegetable importers in Dubai. In this regard, Alpha Pro is one of the trusted and reputable fruits & vegetable suppliers in Dubai that can get you fresh and hygienic produce at a pocket-friendly rate. Stay healthy!